APPLES + CRANBERRIES FRUIT BAR vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

APPLES + CRANBERRIES FRUIT BAR: 3 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	APPLES + CRANBERRIES FRUIT BAR	APPLE SAUCE	Winner
Calories	286 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	APPLES + CRANBERRIES FRUIT BAR	APPLE SAUCE
Calcium, Ca	14 MG	0 MG
Potassium, K	300 MG	0 MG
Sodium, Na	0 MG	20 MG

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