APPLES & CINNAMON OATMEAL vs BRAN FLAKES

Nutrition comparison per 100 g serving

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BRAN FLAKES wins in 12 out of 16 nutrient categories

APPLES & CINNAMON OATMEAL: 2 vs BRAN FLAKES: 12 (2 ties)

Overview

Nutrient	APPLES & CINNAMON OATMEAL	BRAN FLAKES	Winner
Calories	366 cal	379 cal
Protein	7.3 g	10.3 g
Carbs	75.6 g	79.3 g
Fat	3.7 g	1.7 g
Fiber	7.3 g	17.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES & CINNAMON OATMEAL	BRAN FLAKES
Folate, total	0 UG	1,379 UG
Niacin	0 MG	69.0 MG
Riboflavin	0 MG	5.9 MG
Thiamin	0 MG	5 MG
Vitamin B-6	0 MG	6.9 MG
Vitamin C, total ascorbic acid	0 MG	206.9 MG

Mineral	APPLES & CINNAMON OATMEAL	BRAN FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	62.1 MG
Potassium, K	0 MG	552 MG
Sodium, Na	280 MG	724 MG

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