APPLES & CINNAMON INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 10 out of 16 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 10
vs
QUICK OATS: 5
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 77.1 g | 67.5 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 50 MG | |
| Iron, Fe | 10.3 MG | 4.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 314 MG | 350 MG | |
| Sodium, Na | 486 MG | 0 MG |