APPLES & CINNAMON INSTANT OATMEAL vs APPLE LOONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 9
vs
APPLE LOONS: 9
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | APPLE LOONS | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 77.1 g | 89.3 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | APPLE LOONS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 17.9 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | APPLE LOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.3 MG | 16.1 MG | |
| Magnesium, Mg | 91 MG | 29 MG | |
| Phosphorus, P | 229 MG | 143 MG | |
| Potassium, K | 314 MG | 125 MG | |
| Sodium, Na | 486 MG | 482 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |