APPLES & CINNAMON vs LEMON POPPY
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON wins in 5 out of 11 nutrient categories
APPLES & CINNAMON: 5
vs
LEMON POPPY: 4
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON | LEMON POPPY | Winner |
|---|---|---|---|
| Calories | 304 cal | 436 cal | |
| Protein | 12.5 g | 1.8 g | |
| Carbs | 19.6 g | 65.5 g | |
| Fat | 19.6 g | 20 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON | LEMON POPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON | LEMON POPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 122 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 446 MG | 418 MG |