APPLES vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 9 out of 14 nutrient categories
APPLES: 4
vs
BABY SPINACH: 9
(1 ties)
Overview
| Nutrient | APPLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 163 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 19.2 g | 3.5 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 34 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 263.5 UG |
Minerals
| Mineral | APPLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 506 MG | |
| Sodium, Na | 184 MG | 94 MG |