APPLES vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 7 out of 13 nutrient categories

APPLES: 4 vs ARUGULA: 7 (2 ties)

Overview

Nutrient	APPLES	ARUGULA	Winner
Calories	163 cal	24 cal
Protein	3.6 g	2.4 g
Carbs	19.2 g	3.5 g
Fat	7.8 g	0 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	ARUGULA
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	34 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	APPLES	ARUGULA	Winner
Calcium, Ca	106 MG	176 MG
Iron, Fe	0 MG	1.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	184 MG	29 MG

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