APPLES vs QUICK BREAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLES: 5
vs
QUICK BREAKS: 5
(2 ties)
Overview
| Nutrient | APPLES | QUICK BREAKS | Winner |
|---|---|---|---|
| Calories | 162 cal | 419 cal | |
| Protein | 5.6 g | 16.3 g | |
| Carbs | 17.6 g | 23.3 g | |
| Fat | 7.0 g | 30.2 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | QUICK BREAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES | QUICK BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 442 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 239 MG | 419 MG |