APPLES vs SWEET VEGGIE PACK
Nutrition comparison per 100 g serving
Ad 468x60
SWEET VEGGIE PACK wins in 6 out of 11 nutrient categories
APPLES: 4
vs
SWEET VEGGIE PACK: 6
(1 ties)
Overview
| Nutrient | APPLES | SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Calories | 162 cal | 147 cal | |
| Protein | 5.6 g | 7.8 g | |
| Carbs | 17.6 g | 7.8 g | |
| Fat | 7.0 g | 9.3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 0 MG |
Minerals
| Mineral | APPLES | SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 227 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 239 MG | 211 MG |