APPLES vs LUNCH KITZ
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 11 nutrient categories
APPLES: 6
vs
LUNCH KITZ: 3
(2 ties)
Overview
| Nutrient | APPLES | LUNCH KITZ | Winner |
|---|---|---|---|
| Calories | 162 cal | 268 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 17.6 g | 35.6 g | |
| Fat | 7.0 g | 11.4 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | LUNCH KITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 0 MG |
Minerals
| Mineral | APPLES | LUNCH KITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 195 MG |