APPLES vs CARAMEL APPLE & CHEESE
Nutrition comparison per 100 g serving
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CARAMEL APPLE & CHEESE wins in 6 out of 11 nutrient categories
APPLES: 4
vs
CARAMEL APPLE & CHEESE: 6
(1 ties)
Overview
| Nutrient | APPLES | CARAMEL APPLE & CHEESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 142 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 17.6 g | 25.7 g | |
| Fat | 7.0 g | 4.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CARAMEL APPLE & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 0 MG |
Minerals
| Mineral | APPLES | CARAMEL APPLE & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 142 MG |