APPLES vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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APPLES wins in 6 out of 10 nutrient categories

APPLES: 6 vs CAULIFLOWER FLORETS: 3 (1 ties)

Overview

Nutrient	APPLES	CAULIFLOWER FLORETS	Winner
Calories	122 cal	24 cal
Protein	4.8 g	2.4 g
Carbs	10.9 g	4.7 g
Fat	7.5 g	0 g
Fiber	3.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	89.8 MG	49.4 MG

Mineral	APPLES	CAULIFLOWER FLORETS
Calcium, Ca	136 MG	24 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	71 MG	29 MG

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