APPLES & CARAMEL DIP vs PEELED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES & CARAMEL DIP: 4
vs
PEELED APPLES: 4
(3 ties)
Overview
| Nutrient | APPLES & CARAMEL DIP | PEELED APPLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 79 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 23.9 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CARAMEL DIP | PEELED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 231.6 MG |
Minerals
| Mineral | APPLES & CARAMEL DIP | PEELED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 79 MG | |
| Sodium, Na | 28 MG | 26 MG |