APPLES & CARAMEL DIP vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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COMPLETE SALAD KIT wins in 7 out of 11 nutrient categories
APPLES & CARAMEL DIP: 3
vs
COMPLETE SALAD KIT: 7
(1 ties)
Overview
| Nutrient | APPLES & CARAMEL DIP | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 99 cal | 80 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 23.9 g | 11 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CARAMEL DIP | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 9 MG |
Minerals
| Mineral | APPLES & CARAMEL DIP | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 28 MG | 150 MG |