APPLES & CARAMEL vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 8 out of 10 nutrient categories
APPLES & CARAMEL: 1
vs
BUTTERNUT SQUASH: 8
(1 ties)
Overview
| Nutrient | APPLES & CARAMEL | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 141 cal | 47 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 25 g | 11.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CARAMEL | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 87 MG | 353 MG | |
| Sodium, Na | 128 MG | 0 MG |