APPLES + BLUEBERRIES FRUIT BARS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLES + BLUEBERRIES FRUIT BARS wins in 5 out of 11 nutrient categories

APPLES + BLUEBERRIES FRUIT BARS: 5 vs APPLE SAUCE: 4 (2 ties)

Overview

Nutrient	APPLES + BLUEBERRIES FRUIT BARS	APPLE SAUCE	Winner
Calories	286 cal	67 cal
Protein	2.9 g	1.1 g
Carbs	74.3 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES + BLUEBERRIES FRUIT BARS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	6.9 MG	53.3 MG

Mineral	APPLES + BLUEBERRIES FRUIT BARS	APPLE SAUCE
Calcium, Ca	57 MG	7 MG
Iron, Fe	4.1 MG	1.1 MG
Potassium, K	0 MG	131 MG
Sodium, Na	71 MG	0 MG

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