APPLES + BLUEBERRIES FRUIT BARS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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APPLES + BLUEBERRIES FRUIT BARS wins in 6 out of 11 nutrient categories
APPLES + BLUEBERRIES FRUIT BARS: 6
vs
ORGANIC MEDJOOL DATES: 3
(2 ties)
Overview
| Nutrient | APPLES + BLUEBERRIES FRUIT BARS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + BLUEBERRIES FRUIT BARS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | APPLES + BLUEBERRIES FRUIT BARS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 71 MG | 0 MG |