APPLES vs THIN CRUNCHY PRETZEL CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
APPLES wins in 5 out of 10 nutrient categories
APPLES: 5
vs
THIN CRUNCHY PRETZEL CRACKERS: 4
(1 ties)
Overview
| Nutrient | APPLES | THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 160 cal | 393 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 11.0 g | 85.7 g | |
| Fat | 11.0 g | 3.6 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81 MG | 0 MG |
Minerals
| Mineral | APPLES | THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 117 MG | 679 MG |