APPLES vs FRUIT & CHEESE

Nutrition comparison per 100 g serving

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APPLES wins in 6 out of 10 nutrient categories

APPLES: 6 vs FRUIT & CHEESE: 3 (1 ties)

Overview

Nutrient	APPLES	FRUIT & CHEESE	Winner
Calories	160 cal	223 cal
Protein	6.1 g	9.8 g
Carbs	11.0 g	20.7 g
Fat	11.0 g	11.4 g
Fiber	3.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	FRUIT & CHEESE	Winner
Vitamin C, total ascorbic acid	81 MG	55.4 MG

Mineral	APPLES	FRUIT & CHEESE
Calcium, Ca	153 MG	245 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	117 MG	353 MG

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