APPLES vs CHEESE PAIRING PLATE

Nutrition comparison per 100 g serving

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APPLES wins in 6 out of 10 nutrient categories

APPLES: 6 vs CHEESE PAIRING PLATE: 3 (1 ties)

Overview

Nutrient	APPLES	CHEESE PAIRING PLATE	Winner
Calories	160 cal	0 cal
Protein	6.1 g	0 g
Carbs	11.0 g	0 g
Fat	11.0 g	0 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	CHEESE PAIRING PLATE	Winner
Vitamin C, total ascorbic acid	81 MG	0 MG

Mineral	APPLES	CHEESE PAIRING PLATE	Winner
Calcium, Ca	153 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	117 MG	0 MG

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