APPLES vs MORAL ANDEAN BLACKBERRY FRUIT PULP

Nutrition comparison per 100 g serving

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MORAL ANDEAN BLACKBERRY FRUIT PULP wins in 5 out of 11 nutrient categories

APPLES: 3 vs MORAL ANDEAN BLACKBERRY FRUIT PULP: 5 (3 ties)

Overview

Nutrient	APPLES	MORAL ANDEAN BLACKBERRY FRUIT PULP	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	MORAL ANDEAN BLACKBERRY FRUIT PULP	Winner
Vitamin C, total ascorbic acid	4.7 MG	11.7 MG

Mineral	APPLES	MORAL ANDEAN BLACKBERRY FRUIT PULP
Calcium, Ca	7 MG	382 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	74 MG	0 MG
Sodium, Na	60 MG	0 MG

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