APPLES vs VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP wins in 6 out of 11 nutrient categories
APPLES: 4
vs
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 6
(1 ties)
Overview
| Nutrient | APPLES | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 80 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 26.5 MG |
Minerals
| Mineral | APPLES | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 221 MG |