APPLES vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH BUTTERMILK RANCH DIP wins in 6 out of 11 nutrient categories
APPLES: 4
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 6
(1 ties)
Overview
| Nutrient | APPLES | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 97 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 15.9 MG |
Minerals
| Mineral | APPLES | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 204 MG |