APPLES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 11 nutrient categories
APPLES: 2
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | APPLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 28.2 MG |
Minerals
| Mineral | APPLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |