APPLES vs ESCAROLE

Nutrition comparison per 100 g serving

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ESCAROLE wins in 8 out of 11 nutrient categories

APPLES: 1 vs ESCAROLE: 8 (2 ties)

Overview

Nutrient	APPLES	ESCAROLE	Winner
Calories	52 cal	18 cal
Protein	0 g	1.2 g
Carbs	14.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	ESCAROLE	Winner
Vitamin C, total ascorbic acid	3.1 MG	7.1 MG

Mineral	APPLES	ESCAROLE
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	24 MG

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