APPLES vs APPLE & GRAPE ORGANIC FRUIT PUREE

Nutrition comparison per 100 g serving

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APPLES wins in 4 out of 10 nutrient categories

APPLES: 4 vs APPLE & GRAPE ORGANIC FRUIT PUREE: 3 (3 ties)

Overview

Nutrient	APPLES	APPLE & GRAPE ORGANIC FRUIT PUREE	Winner
Calories	250 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	65 g	0 g
Fat	2.5 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	APPLES	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Potassium, K	540 MG
Sodium, Na	88 MG

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