APPLES vs PEELED APPLE SLICES AND GRAPES

Nutrition comparison per 100 g serving

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APPLES wins in 4 out of 12 nutrient categories

APPLES: 4 vs PEELED APPLE SLICES AND GRAPES: 3 (5 ties)

Overview

Nutrient	APPLES	PEELED APPLE SLICES AND GRAPES	Winner
Calories	52 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	PEELED APPLE SLICES AND GRAPES	Winner
Vitamin C, total ascorbic acid	3.1 MG	152.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLES	PEELED APPLE SLICES AND GRAPES	Winner
Calcium, Ca	0 MG	39 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	110 MG	69 MG
Sodium, Na	0 MG	0 MG	Tie

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