APPLES vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 4 out of 11 nutrient categories
APPLES: 3
vs
MANGO SLICES: 4
(4 ties)
Overview
| Nutrient | APPLES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 52 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | APPLES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |