APPLES vs BABY KALE

Nutrition comparison per 100 g serving

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BABY KALE wins in 6 out of 11 nutrient categories

APPLES: 4 vs BABY KALE: 6 (1 ties)

Overview

Nutrient	APPLES	BABY KALE	Winner
Calories	52 cal	53 cal
Protein	0 g	3.5 g
Carbs	13.6 g	10.6 g
Fat	0 g	0.6 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	BABY KALE	Winner
Vitamin C, total ascorbic acid	2.6 MG	120 MG

Mineral	APPLES	BABY KALE
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	104 MG	0 MG
Sodium, Na	0 MG	41 MG

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