APPLES vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MIX wins in 6 out of 11 nutrient categories
APPLES: 3
vs
TROPICAL FRUIT MIX: 6
(2 ties)
Overview
| Nutrient | APPLES | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | APPLES | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 104 MG | 350 MG | |
| Sodium, Na | 0 MG | 112 MG |