APPLES vs GREEN APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLES: 3
vs
GREEN APPLE SLICES: 3
(4 ties)
Overview
| Nutrient | APPLES | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 375 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 875 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |