APPLES vs REAL FOODS

Nutrition comparison per 100 g serving

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REAL FOODS wins in 7 out of 11 nutrient categories

APPLES: 2 vs REAL FOODS: 7 (2 ties)

Overview

Nutrient	APPLES	REAL FOODS	Winner
Calories	52 cal	22 cal
Protein	0 g	1.8 g
Carbs	13.6 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	REAL FOODS	Winner
Vitamin C, total ascorbic acid	2.6 MG	42.5 MG

Mineral	APPLES	REAL FOODS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	104 MG	0 MG
Sodium, Na	0 MG	4 MG

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