APPLES vs ORGANIC SPINACH & CARROTS WITH FRESH BEETS

Nutrition comparison per 100 g serving

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ORGANIC SPINACH & CARROTS WITH FRESH BEETS wins in 7 out of 11 nutrient categories

APPLES: 2 vs ORGANIC SPINACH & CARROTS WITH FRESH BEETS: 7 (2 ties)

Overview

Nutrient	APPLES	ORGANIC SPINACH & CARROTS WITH FRESH BEETS	Winner
Calories	52 cal	35 cal
Protein	0 g	2.4 g
Carbs	13.6 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	ORGANIC SPINACH & CARROTS WITH FRESH BEETS	Winner
Vitamin C, total ascorbic acid	2.6 MG	17.6 MG

Mineral	APPLES	ORGANIC SPINACH & CARROTS WITH FRESH BEETS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	104 MG	0 MG
Sodium, Na	0 MG	76 MG

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