APPLES vs POPPY SEED CHOPPED KIT

Nutrition comparison per 100 g serving

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POPPY SEED CHOPPED KIT wins in 8 out of 13 nutrient categories

APPLES: 4 vs POPPY SEED CHOPPED KIT: 8 (1 ties)

Overview

Nutrient	APPLES	POPPY SEED CHOPPED KIT	Winner
Calories	52 cal	130 cal
Protein	0 g	3 g
Carbs	13.6 g	15 g
Fat	0 g	7 g
Fiber	2.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	POPPY SEED CHOPPED KIT
Folate, total	0 UG	40 UG
Vitamin C, total ascorbic acid	2.6 MG	27 MG
Vitamin K (phylloquinone)	0 UG	88 UG

Mineral	APPLES	POPPY SEED CHOPPED KIT
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	104 MG	0 MG
Sodium, Na	0 MG	135 MG

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