APPLES vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 5 out of 10 nutrient categories
APPLES: 3
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | APPLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 93.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 875 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |