APPLES vs VIDALIA ONIONS
Nutrition comparison per 100 g serving
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VIDALIA ONIONS wins in 6 out of 12 nutrient categories
APPLES: 3
vs
VIDALIA ONIONS: 6
(3 ties)
Overview
| Nutrient | APPLES | VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 54 cal | 40 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 14.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES | VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |