APPLES vs MINI PERSIAN CUCUMBERS
Nutrition comparison per 100 g serving
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MINI PERSIAN CUCUMBERS wins in 6 out of 12 nutrient categories
APPLES: 3
vs
MINI PERSIAN CUCUMBERS: 6
(3 ties)
Overview
| Nutrient | APPLES | MINI PERSIAN CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 12 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 14.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | MINI PERSIAN CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES | MINI PERSIAN CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |