APPLES vs 100% JUICE

Nutrition comparison per 100 g serving

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APPLES wins in 6 out of 11 nutrient categories

APPLES: 6 vs 100% JUICE: 2 (3 ties)

Overview

Nutrient	APPLES	100% JUICE	Winner
Calories	50 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	100% JUICE	Winner
Vitamin C, total ascorbic acid	4.7 MG	120 MG

Mineral	APPLES	100% JUICE
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	74 MG	183 MG
Sodium, Na	60 MG	50 MG

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