APPLES vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 11 nutrient categories

APPLES: 2 vs SPINACH: 7 (2 ties)

Overview

Nutrient	APPLES	SPINACH	Winner
Calories	52 cal	24 cal
Protein	0 g	2.4 g
Carbs	14.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	SPINACH	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	APPLES	SPINACH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.2 MG	2.7 MG
Potassium, K	110 MG	553 MG
Sodium, Na	0 MG	76 MG

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