APPLES vs ORGANIC BEETS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 7 out of 11 nutrient categories
APPLES: 2
vs
ORGANIC BEETS: 7
(2 ties)
Overview
| Nutrient | APPLES | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calories | 52 cal | 44 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 14.3 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | ORGANIC BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | APPLES | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 110 MG | 324 MG | |
| Sodium, Na | 0 MG | 77 MG |