APPLES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES: 5
vs
POMEGRANATE ARILS: 5
(1 ties)
Overview
| Nutrient | APPLES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 10.7 MG |
Minerals
| Mineral | APPLES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 60 MG | 0 MG |