APPLES vs PC

Nutrition comparison per 100 g serving

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PC wins in 5 out of 11 nutrient categories

APPLES: 4 vs PC: 5 (2 ties)

Overview

Nutrient	APPLES	PC	Winner
Calories	52 cal	35 cal
Protein	0 g	1.2 g
Carbs	14.3 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	PC	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	APPLES	PC
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	41 MG

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