APPLES vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 6 out of 11 nutrient categories
APPLES: 4
vs
KALE GREENS: 6
(1 ties)
Overview
| Nutrient | APPLES | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 52 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.3 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 120 MG |
Minerals
| Mineral | APPLES | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |