APPLES vs MICHIGAN APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES: 4
vs
MICHIGAN APPLES: 4
(3 ties)
Overview
| Nutrient | APPLES | MICHIGAN APPLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 54 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 14.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | MICHIGAN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 2 MG |
Minerals
| Mineral | APPLES | MICHIGAN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 104 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |