APPLES vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 3 out of 11 nutrient categories

APPLES: 1 vs APPLES: 3 (7 ties)

Overview

Nutrient	APPLES	APPLES	Winner
Calories	52 cal	52 cal	Tie
Protein	2.0 g	0 g
Carbs	14.3 g	14.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLES	APPLES	Winner
Vitamin C, total ascorbic acid	2.3 MG	3.1 MG

Mineral	APPLES	APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	104 MG	110 MG
Sodium, Na	0 MG	0 MG	Tie

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