APPLES vs GARDEN SALAD

Nutrition comparison per 100 g serving

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APPLES wins in 5 out of 11 nutrient categories

APPLES: 5 vs GARDEN SALAD: 4 (2 ties)

Overview

Nutrient	APPLES	GARDEN SALAD	Winner
Calories	54 cal	18 cal
Protein	0.4 g	1.2 g
Carbs	14.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	APPLES	GARDEN SALAD
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	18 MG

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