APPLES vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 7 out of 11 nutrient categories
APPLES: 2
vs
ROMAINE HEARTS: 7
(2 ties)
Overview
| Nutrient | APPLES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 16 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 14.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | APPLES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 110 MG | 247 MG | |
| Sodium, Na | 0 MG | 11 MG |