APPLES vs CAULIFLOWER "RICE"
Nutrition comparison per 100 g serving
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CAULIFLOWER "RICE" wins in 7 out of 11 nutrient categories
APPLES: 2
vs
CAULIFLOWER "RICE": 7
(2 ties)
Overview
| Nutrient | APPLES | CAULIFLOWER "RICE" | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CAULIFLOWER "RICE" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | APPLES | CAULIFLOWER "RICE" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 110 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |