APPLES vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SQUASH wins in 5 out of 11 nutrient categories
APPLES: 3
vs
ZUCCHINI SQUASH: 5
(3 ties)
Overview
| Nutrient | APPLES | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 54 cal | 20 cal | |
| Protein | 0.4 g | 1.0 g | |
| Carbs | 14.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | APPLES | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 107 MG | 265 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |