APPLES vs PUMPKIN SPICE CARAMEL APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES: 5
vs
PUMPKIN SPICE CARAMEL APPLE: 5
(1 ties)
Overview
| Nutrient | APPLES | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 100 cal | |
| Protein | 0.4 g | 2 g | |
| Carbs | 14.1 g | 18 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | APPLES | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 107 MG | 140 MG | |
| Sodium, Na | 0 MG | 25 MG |